Should You Take Natural Immunomodulators for Better Immunity?

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Should You Take Natural Immunomodulators for Better Immunity?

The CBD oil market in India has experienced a boom ever since people realized that a healthy body and a strong immune system are the only ways to remain disease-free. An immune system is our body's response and defense mechanism against many external toxins that may harm our physical and mental wellbeing. The immune system's most fundamental characteristic is that it monitors every part of our bodies. It is a collection of cells, organs, proteins, and tissues present throughout the body that work together to maintain the body healthy and free of disease.

A compromised immune system manifests itself in multiple ways, including increased stress levels, repeated infections, gastrointestinal problems, and tiredness. The immune system easily recognizes and eliminates any unhealthy cells. On the other hand, our immune system appears to have suffered significantly due to changes in daily routines, food consumption, sleep patterns, general body activity, stress, environmental challenges, and various other external elements. As a result, we are more susceptible to allergies, viruses, germs, and other substances that can make us sick. One of the most apparent indicators of a slow immune system is a tendency to get sick frequently. However, you can correct it with the help of various helpful supplements, a healthy lifestyle, a nutritious diet, and adequate physical activity.

Natural Immunomodulators That Can Improve Immunity

Vitamins and Minerals

Vitamin deficiencies are often to be blamed for poor immunity. Minerals such as Zinc and Selenium are required for a healthy body. Certain vitamins such as D and C are known to be effective immunomodulators.

  • Vitamin C

Vitamin C is a powerful antioxidant in many foods, including vegetables, citrus fruits, and other items. Immunomodulatory characteristics of vitamin C help protect you from seasonal cases of flu and infections. In trials, Vitamin C supplementation has been shown to boost the immune response to conditions and the immune memory. Increased immune cell activity ensures the body is ready to fight various dangerous bacteria.

  • Vitamin D

Vitamin D deficiency is relatively frequent and is one of the leading causes of a sluggish immune system. Vitamin D is a fat-soluble vitamin; thus, a lack of good fats in the diet might cause a shortage. Vitamin D supplementation can help to reduce inflammation and boost the immune system. Seasonal depression, more common in the winter, has also been linked to vitamin D insufficiency. For most people, twenty minutes of sunlight per day is plenty. However, many people obtain vitamin D with frequent supplementation to avoid deficiency, depending on their geographic region.

  • Zinc

Zinc is one of the vital minerals since it is involved in bone health, wound healing, vision, and overall body growth. One of the underlying causes of a slow immune system is zinc deficiency. In clinical experiments, zinc's ionospheric activity, which has antiviral effects against rhinoviruses, has been proven to reduce the severity and duration of common colds. One study discovered that taking zinc within 24 hours of the onset of symptoms significantly reduced the severity of cold symptoms.

Antioxidant-rich supplements

Some dietary supplements derived from spices and herbal teas contain powerful antioxidants. Some of these are:

  • Curcumin

Curcumin is a powerful antioxidant compound found in the root of the turmeric plant. It's become one of the most extensively researched natural medicines. Curcumin's immune system modulation properties are well-known, and it controls immunological responses to prevent hypersensitivity reactions. Curcumin helps regulate these reactions, offering immediate relief from bronchitis, characterised by an immune system hypersensitive reaction. It helps to cleanse the respiratory tract naturally and avoids illness. Its anti-inflammatory characteristics aid in the prevention of cold and flu symptoms. Curcumin enables you to breathe easier by reducing inflammation, congestion, and pain.

  • Herbal Tea

Tea is an excellent source of hydration and is helpful for your immune system. It also contains a lot of antioxidants. Most of us, though, think of green tea when we think of tea and its health benefits. Green tea is high in antioxidants, but other varieties, such as chamomile, black, Earl Grey, and oolong, are also good. Antiviral and antibacterial properties are found in almost all teas, which can help you avoid getting sick. For hundreds of years, tea has been used in herbal medicine to treat minor ailments, and further study has only reaffirmed tea's effectiveness in boosting the body's immunity. Tea helps you avoid being sick and speeds up your recovery from seasonal flus, coughs, and colds.

  • Ashwagandha

You can also take Ashwagandha supplements, one of the most potent immune-boosting herbs, helping the body adapt to and fight stress. It's one of the most effective herbs for reducing stress and improving general health. Ashwagandha is a fantastic herb when unwell or exposed to many germs. This plant helps to stimulate lymphocytes, or white blood cells, which help the body fight illness and viruses. When consumed daily, Ashwagandha aids in the improvement of the immune system. Ashwagandha can be taken as a supplement by incorporating it into your meals or drinks. You must take herbs like Ashwagandha in small doses to avoid harmful side effects.

  • Ginger

Ginger protects you from colds, coughs, flu, and fevers by boosting your immune system. Ginger contains gingerol, an active component that makes it the most effective immune booster available. It's also an excellent technique to aid digestion and metabolism. It has antibacterial, antimicrobial, and anti-inflammatory properties, vital nutrients such as vitamin B6 and nutritional minerals such as manganese and magnesium. It can be used to season food, as a spice, or in preparing a tea with other ingredients. It would be best to consume ginger in moderation because too much of it might upset the stomach. An excellent way to get your ginger dose is with ginger honey lemon tea.

CBD For A Stronger Immune System

CBD, or cannabidiol, works with the body's endocannabinoid system to help it reach balance. It's in charge of keeping the body's many systems in balance. The endocannabinoid uses CB1 and CB2 receptors, widespread in our immune system. The immunomodulatory properties and health benefits of CBD are the primary reasons behind a rapid boom in the CBD oil market in India. CBD's anti-inflammatory properties add to its immunity-boosting abilities. It has immunosuppressive and immunomodulatory characteristics, according to research. CBD has been linked to improved sleep, which is critical for overall health and immunity. It also helps to alleviate mood problems and chronic stress. When it comes to CBD, it's essential to pick the right product because the efficacy of CBD oil is decided by its quality.

Buying CBD Oil in India

Before buying CBD oil in India, you should only go with a reliable brand name. Neet CBD is one of the most reliable hemp companies in India. Neet CBD oil in India is highly effective because it is made from non-GMO hemp, is vegan, and undergoes routine quality inspections to ensure purity and effectiveness. Neet CBD oil from India is quite effective since it contains 100% pure CBD.

The Takeaway

It's tough to overstate the importance of a healthy lifestyle. Supplements are essential for boosting the body's immunity. While various immunomodulatory supplements are available, they cannot substitute for a poor lifestyle or food. You can't expect to see immediate improvements in your health and immunity. Because dietary and lifestyle changes take time, excellent health might take a long time to achieve. Moreover, with supplements like CBD, the efficiency and effectiveness depend majorly on the quality. CBD and hemp companies in India offer a range of CBD supplements and potencies. However, that is the only viable option, and there are no alternatives. A balanced diet, adequate sleep, exercise, and stress management can help you build a robust immune system. Supplements like Neet CBD oil India, on the other hand, can help you along the way.

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