Boost Your Meals With These 5 Hemp Oil Food Recipes

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Boost Your Meals With These 5 Hemp Oil Food Recipes

Hemp oil food recipes are taking the culinary world by storm, offering a unique blend of health benefits and delightful flavours. If you're looking to infuse your meals with a nutritious twist, hemp oil is a fantastic ingredient to explore. Packed with essential fatty acids, vitamins, and minerals, hemp oil not only enhances the taste of your dishes but also supports overall well-being. In this blog post, we'll dive into a variety of hemp oil food recipes that are easy to make and perfect for any occasion. Get ready to transform your kitchen with the power of hemp oil!


Hemp oil extracted from hemp seeds isn't just a trendy ingredient – it's a nutrient-dense wonder. This nutty-flavoured oil boasts a high concentration of essential vitamins (A & E) and minerals (magnesium, phosphorus, potassium, zinc). It's a vegetarian/vegan source of omega-3 & 6 fatty acids, typically found in fish. Due to its rich nutritional profile, several Hemp oil food recipes can be incorporated into your balanced diet. 

Why Incorporate Hemp Oil in Your Food? 

  • Brainpower: Omega-3s support cell development and growth hormone production in the brain.
  • Skin saviour: Essential fatty acids combat skin issues like acne, psoriasis, and eczema.
  • Doctor-approved: Hemp oil is often recommended for skin and hair health, even offering potential benefits for mental well-being.
  • Heart & Body Harmony: It may help lower bad cholesterol, support healthy blood pressure, and improve organ function.
  • Immunity & Recovery Ally: Hemp oil can contribute to a stronger immune system and faster post-workout muscle recovery.
  • Inner & Outer Glow: The essential fatty acids in hemp oil can help reduce inflammation, promote healthy skin and scalp, and even boost energy levels and metabolism.

To learn more about the benefits of Hemp oil, click here

How Do I Eat Hemp Oil? 5 Recipes You Should Try Asap! 

Explore 5 interesting and delicious hemp oil food recipes to discover endless ways to add flavour and nutrition to your meals!

1. Scrambled Eggs with Hemp Oil

Prepare the scrambled eggs just the way you do but with a healthy twist! 

  •  In a bowl, whisk together 3-4 eggs.
  • Add milk, salt, pepper, and coriander to taste.
  • Heat hemp oil, either alone or combined with olive or avocado oil, in a pan.
  • Pour the egg mixture into the pan once the oil is heated.
  • Cook on low heat, stirring gently.
  • Serve when the eggs turn light brown.
Scrambled Eggs With Hemp Oil

2. Hemp Oil Brownies

Hemp oil adds a delightful twist to your favourite baked goods, elevating both flavour and nutrition.

  • Prepare your favourite brownie batter (chocolate, butter, flour, sugar, milk, baking powder).
  • Stir in 1-2 tablespoons of hemp oil for a nutty flavour boost.
  • Bake according to your recipe.
  • Top with hemp seeds for an extra textural and nutritional crunch. 
Hemp Oil Brownies

3. As Salad Dressings 

Hemp oil's earthy, nutty flavour isn't just delicious – it's a perfect match for a vibrant salad. Here's how it can be your new go-to dressing: 

Simply replace olive oil with hemp oil in your favourite dressing recipe, or try these delicious creations:

Garlic Hemp Oil Dressing:

  • 1/4 cup hemp oil
  • 1/4 cup white wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon onion powder
  • Fresh dill sprigs (chopped)
  • 4 cloves garlic (chopped)
  • Salt and pepper (to taste)

Whisk all ingredients together. Let it sit for an hour for enhanced flavour, then shake and drizzle on your salad.

Asian Hemp Oil Dressing:

  • 1/3 cup hemp seed oil
  • 3 1/2 tablespoons sesame oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons fresh grated ginger
  • Salt and pepper (to taste)

Whisk ingredients, let flavours meld for an hour, then shake and enjoy on your next salad.

hemp oil salads

4. Hemp oil banana chocolate tea smoothie 

Hemp oil might seem like an unexpected addition to a smoothie, but trust us – it's a game-changer! 

  • 1/2 cup chilled brewed Wise Ape Chocolate Hustle tea
  • 1 cup cold milk
  • 3/4 cup Greek yoghurt (or coconut yoghurt for a vegan option)
  • 2 ripe bananas
  • 2 tablespoons hemp oil
  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 tablespoons raw honey (optional)
  • Ice cubes (optional) 

Blend all ingredients until smooth and creamy and enjoy! 

hemp oil for sauteing vegetables

5. Sauté Vegetables 

While hemp oil isn't ideal for frying due to its low smoke point, it shines in other culinary applications. Hemp oil adds a delightful nutty twist to vegetables, chicken, or meat while preserving its health benefits.

Simple Sauteed Cabbage with Hemp Oil:

  1. Combine hemp oil with olive or avocado oil for higher heat tolerance.
  2. Heat over low flame.
  3. Toss in finely chopped, rinsed cabbage.
  4. Season with salt, pepper, and coriander to taste.
  5. Saute until the cabbage becomes lightly browned.

The fun doesn’t end here. Hemp oil can be drizzled on roasted vegetables, used as a flavorful base for marinades, or even whisked into sauces for a subtle nutty depth. Try these savouring hemp oil food recipes to kickstart your journey to a healthier you! 

Things To Remember While Making Hemp Oil Food Recipes 

Hemp oil's unique properties make it a perfect complement to cold and warm dishes, but not for high-heat cooking. Here's why:

  • Low Smoke Point: Hemp oil has a low smoke point, meaning it burns easily at high temperatures. This can not only reduce its nutritional value but also alter its flavour.

So, how to use hemp oil? Fear not, there are plenty of delicious ways to incorporate it:

  • Direct Drizzle: Hemp oil shines when drizzled on cooked vegetables, roasted meats, or even popcorn for a nutty flavour boost.
  • Flavorful Base: Use hemp oil as the base for marinades or salad dressings, adding a subtle depth of flavour to your dishes.
  • Sauces & Dips: Whisk a touch of hemp oil into sauces or dips for a unique nutty finish.

Remember: Always use cold-pressed and unrefined hemp oil to reap the full benefits.


From breakfast smoothies to savoury sauces and decadent desserts, incorporating hemp oil food recipes into your routine is a delightful way to boost your nutrition. So, unleash your culinary creativity and embark on a flavorful journey with these recipes. With a little exploration, you'll discover a world of delicious and nutritious possibilities!

Frequently Asked Questions 

Q.1 Is hemp oil food safe? 

Yes, hemp oil derived from hemp seeds is generally considered food-safe. It's a good source of essential fatty acids, vitamins, and minerals.

Q.2 Can I drink water after taking hemp oil? 

Yes, you can drink water after taking hemp oil. It's perfectly fine to drink water before, during, or after consuming hemp oil. In some cases, it might even aid in absorption or digestion.

Q.3 What can you cook with hemp oil? 

Hemp oil isn't ideal for high-heat cooking due to its low smoke point, but it can be used as salad dressing, drizzled on vegetables and as sauces and dips. 

Q.4 Can hemp oil be used for frying? 

Hemp oil is not recommended for frying as it has a relatively low smoke point, which is the temperature at which the oil starts to break down and smoke. 


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