Hemp Oil Uses: Unlocking Nature’s Potential

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Hemp Oil Uses: Unlocking Nature’s Potential

Nature has the answer to man’s every question. Ayurveda, the ancient science that emphasizes living in harmony with nature, realizes the true potential of nature and incorporates all of nature’s benefits into its method of healing. Hemp is one of the most potent plants, as described in Ayurveda, and it has various applications as well, from skincare to pain relief. Hemp has proven itself as a power plant.

Hemp oil, derived from the seeds of the Cannabis sativa plant, is not as high in CBD as CBD oil, it still contains essential nutrients, fatty acids, and bioactive compounds.

Hemp seed oil capsules uses

Hemp oil is one of nature's richest sources of vital fatty acids, rich in Omega 3, 6, and 9. Hemp oil has natural anti-inflammatory compounds called Gamma Linolenic Acids (GLAs), which may help relieve arthritis and painful muscles and joints. Zinc, iron, magnesium, and antioxidants are all present in hemp oil.

How to use hemp oil for skin?

Hemp seed oil offers numerous skin care benefits, including regulating oil production, moisturizing and soothing inflammation, treating atopic dermatitis, and having anti-aging properties. It helps balance oily skin, prevents dryness, and reduces acne caused by excess oil. It contains omega-6 fatty acids like gamma-linolenic acid (GLA), which acts as an anti-inflammatory and promotes skin growth. Hemp oil uses  also reduces fine lines and wrinkles, preventing signs of ageing. The linoleic and oleic acids found in hemp oil are essential for skin health and anti-aging. 


Hemp seed oil is also a rich source of essential nutrients like calcium, magnesium, potassium, copper, vitamin A, B1, B3, B5, B9, vitamin D, antioxidant vitamin E, and 12 amino acids for protein building. It is non-comedogenic, allowing it to soothe and cleanse the skin without clogging pores. It contains linolenic acid, a key EFA(Essential fatty acids) for a strong skin barrier, and acts as a natural humectant, drawing moisture into the skin and strengthening the cell . It also evens skin tone, reduces blotchiness, soothes irritated skin, and reduces oxidative stress.

How to use hemp seed oil as moisturizer?

Apply the oil directly to dry, cracked skin to moisturize it. Apply the oil to your hands and feet, then spend the night with socks and gloves for a deep conditioning treatment.


Overnight mask: Before going to bed, massage the oil after washing your face for deep moisturization.

Hemp Oil Uses: Unlocking Nature’s Potential


Steam your face: For five to seven minutes, massage a tablespoon of hemp seed oil into your dry and clean face. After wetting and heating up a washcloth, place it over your face and let it cool. With the washcloth, wipe your face. Until all of the oil has been removed, repeat the procedure with a second hot towel. Washing your face afterwards is optional.

Why use hemp oil?

Different hemp oil uses: 

Removing makeup: The oils and waxes in makeup can be dissolved by hemp oil. Apply a tiny bit of hemp oil to a cotton ball or cotton circle and gently wipe off your makeup with it. 

Strengthen cuticles and nails: Hemp seed oil will nourish cuticles and strengthen brittle nails. Apply a tiny bit of hemp oil directly to your cuticles and nails.

Hair conditioner: Hemp oil can take the place of conditioner made of chemicals. Apply a few drops of hemp oil to your scalp and massage it in before shampooing. After letting it sit for ten minutes, shampoo as usual. Perhaps you won't even need to apply conditioner.This is one of the many hemp oil uses possible.

Decrease Acne: As absurd as it may sound, hemp oil can, in fact, decrease acne. Hemp oil reduces inflammation and therefore reduces acne-causing blackheads and whiteheads. If you suffer from severe acne, it’s best to consult a dermatologist before incorporating hemp oil  uses into your skincare routine. 

Heal your skin from the inside out by including hemp seed oil in your diet on a regular basis to nourish your skin and hair. It can be used as a salad dressing or consumed on its own. Keep in mind that cooking with high heat is not a good use for hemp oil. Its low smoke point and tendency to become unstable even at moderate temperatures will reduce its nutritional value.

How to use hemp seed oil for cooking?

Hemp oil, derived from cold-pressed hemp seeds, has a mild flavour similar to olive oil and an earthy, nutty taste reminiscent of nuts. It is best enjoyed in combination with other dishes, particularly those with nuts or vegetables and salad dressings. Hemp oil is sustainable and biodegradable, which is much easier on nature than the commonly used oils.

Hemp oil  is gaining popularity due to its rapid growth, lack of need for fertilizers or pesticides, and rich content of omega-3 and omega-6 essential fatty acids. These fatty acids contribute to healthy cell membranes, skin, hair, and nails, reduce inflammation, and improve heart health. Hemp oil is cholesterol-free, unrefined, or unprocessed, and contains natural antioxidants beneficial to the body.

Cooking with hemp oil offers several benefits, including sitosterol, which helps reduce cholesterol levels, and omega-3 fatty acids that improve skin texture and fight signs of aging. It can also treat skin conditions like eczema, psoriasis, and acne. However, hemp seed oil is darker and more intense than neutral oils like vegetable oil and has a low smoke point, making it unsuitable for deep frying.

Hemp oil is commonly used in salad dressings, smoothies, sandwiches, pesto with almonds or pine nuts, and in various rice dishes. It can be used as a dip for toast points, part of a blended sauce, or drizzled over rice or grain salads like tabbouleh. However, it should not be used for deep-frying foods due to its low smoke point.

Hemp seed oil is perfect for drizzling over rice or grain salads, dips for toast points, or blended sauces like salad dressing, hemp pesto, or homemade mayonnaise. It can also be added to smoothies or drizzled over hummus, pasta, roasted vegetables, or soup.

In conclusion, hemp oil is a versatile and sustainable alternative to traditional oil sources like olive oil, coconut oil, and sunflower oil. Its nutty flavour, richness in omega-3 and omega-6 fatty acids, and antioxidant properties make it an excellent choice for food dressing and skincare.

hemp oil uses

How to use hemp oil for sleep?

CBD may help improve sleep by treating the causes of poor sleep, such as mental health disorders, chronic conditions, eating large meals or consuming caffeine, and environmental factors. While research on CBD is still in its infancy, a 2022 review suggests that it may help relieve insomnia by reducing anxiety levels, soothing chronic pain, improving symptoms of REM sleep behaviour disorder in people with Parkinson's disease, and reducing daytime sleepiness. To use CBD for sleep, there are various ways to take it, including vaping concentrates, oils and tinctures, pills and capsules, and edibles like gummies. 

In summary, CBD products may help manage pain, anxiety, and daytime sleepiness, but more research is needed to confirm their efficacy. It is crucial to consult a qualified healthcare professional before taking supplements or medication, including CBD, to determine how to use it effectively.

Hemp oil uses for hair

Hemp oil can be used to condition hair and enhance its vitality. It can be used as a replacement for chemical-based conditioners by rubbing a tablespoon of hemp oil into the scalp before shampooing. Hemp oil can also be used to create a nourishing hair mask, a DIY hair dye, or a scalp massage.

Hemp oil can be mixed with yogurt, honey, or avocado to create a potent mask that works for about 30 minutes before washing. It can also be used as a spray to tame frizz and infuse hair with a healthy shine. A soothing scalp massage can also be done by warming a small amount of hemp oil and gently massaging it into the scalp. Hemp oil is good for hair growth due to its rich nutrient profile, including omega-3 fatty acids, vitamins, and antioxidants. However, making hemp seed oil at home can be challenging due to its complexity. For a more potent and concentrated option, consider purchasing commercially available hemp seed oil that has undergone stringent quality checks.

How do I use hemp oil for dogs?

Hemp oil has gained popularity as a dietary supplement for dogs, with many brands offering products like oil, dog treats, and daily chews. Hemp oil can be used as a dietary additive, a topical oil, a daily supplement, or a preventative measure. It is rich in fatty acids, particularly Omega-3 and Omega-6, which promote hair and nail growth. Hemp oil can also be used as a daily supplement, with tinctures or chews being popular options. Hemp oil is safe for dogs, as it does not contain psychoactive ingredients like THC. A standard dose of 1 mL for every 10 lbs. is recommended. Hemp oil can help with joint discomfort, digestive issues, and anxiety and is recommended for those looking to avoid traditional medications.

How do I use hemp oil for stress?

A 2015 review found preliminary evidence supporting the use of hemp oil for treating generalized anxiety disorder, social anxiety disorder, panic disorder, and post-traumatic stress disorder. However, few studies have assessed its use for chronic anxiety. A 2019 study found that hemp oil has a calming effect on the central nervous system, reducing anxiety in 79.2% of participants and improving sleep quality in 66.7%.

How do I use hemp seed oil for eczema?

Hemp oil derives from the seeds, flowers, or leaves of the Cannabis sativa plant. There is some evidence that the molecules and chemicals found in hemp oil may be beneficial for skin health.


Recent studies suggest that hemp oil and CBD can effectively treat eczema due to their anti-inflammatory and pain-relieving properties. Hemp seed oil protects the skin from microbial infections, while CBD reduces itchiness, redness, and inflammation, promoting good sleep. A 2019 study in La Clinica terapeutica and a 2018 study in the Journal of Experimental Medicine also found CBD's anti-inflammatory and pain-relieving properties for severe eczema symptoms.


There are several options for using hemp oils for eczema. Topical hemp oils come in creams, lotions, salves, balms, and more. Just a few drops of this oil can be massaged into your skin, or according to your doctor's or dermatologist’s recommendations. 

To ensure it is safe for your skin, you can also perform a patch test. You can apply a small drop of hemp oil to a small area on your skin and monitor the reaction for 24 hours. If there are no side effects (like itching, redness, or swelling), you are probably good to go!

Frequently Asked Questions

Can you use hemp oil on your face?

Yes, absolutely. Hemp seed oil offers numerous benefits, including soothing inflammation, repairing sun damage, treating atopic dermatitis, strengthening beard growth, attracting moisture, and lowering inflammation. It contains omega-6 fatty acids, which are anti-inflammatory and can soothe eczema, acne, and skin after shaving. The oil also helps repair sun damage and reduce UV damage. It also helps promote beard growth by drawing moisture to the skin. The oil's rich fatty acids also help lower inflammation in the skin and may modulate skin oil production, making it beneficial for those with acne-prone or extremely oily skin.

What is the best way to use hemp oil?

Hemp oil can be used as a daily supplement to promote a sense of calm, soothe aching muscles after workouts, and support a glowing complexion. Its antioxidant properties help support healthier skin and can help manage oil production in acne-prone individuals. Hemp oil can also be used on the face to manage inflammation and acne and for hair health, as it is high in omega-3 and omega-6 fatty acids. It can also be applied to the scalp for hair density and protection against hair loss. Hemp seed oil can also be run through hair strands to promote hair growth and strength. It can also be applied to nails for stronger cuticles and growth due to its antifungal properties. While it is unclear whether hemp oil can help with insomnia, research shows it might help manage stress and pain, making it easier to relax and fall asleep. Ultimately, hemp oil offers numerous benefits and should be considered in a balanced diet to maintain overall well-being.

Can you use hemp oil topically for pain?

Hemp seed oil’s anti-inflammatory properties help to reduce pain. You can apply hemp seed oil directly to the painful area for natural pain relief.

Can athletes use hemp oil?

CBD may help athletes lose weight by reducing appetite and converting white fat into brown fat, which may help the body burn calories. While THC may cause hunger, CBD may reduce appetite by blocking CB1 and CB2 receptors, decreasing inflammation, and reducing food intake. More studies on humans are needed to confirm these claims.

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