Bud to Bud Combat: Ashwagandha vs. Hemp Oil—Let the Herbal Games Begin!

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Bud to Bud Combat: Ashwagandha vs. Hemp Oil—Let the Herbal Games Begin!

While both CBD (cannabidiol) and ashwagandha are natural compounds with potential health advantages, they have different sources, chemical compositions, and modes of action. CBD is a chemical derived from the cannabis plant, primarily hemp, and is known to interact with the body's endocannabinoid system. Ashwagandha, on the other hand, is an ancient medical herb derived from the root of the Withania somnifera plant. It is categorised as an adaptogen, meaning it can help the body adapt to stress.


Ashwagandha vs. Hemp Oil (Origins)

Ashwagandha, technically known as Withania somnifera, is an ancient medicinal herb from India and North Africa. Its roots and berries are used for therapeutic purposes. Ashwagandha contains bioactive chemicals called withanolides, alkaloids, and sitoindosides, which are thought to contribute to its adaptogenic and antioxidant properties.

Ashwagandha Vs Hemp Oil


Hemp oil, commonly known as hemp seed oil, is made from the seeds of the hemp plant (Cannabis sativa). Unlike CBD oil, which is produced from flowers and leaves, hemp oil does not contain substantial amounts of cannabinoids like THC or CBD. Instead, it contains vital fatty acids such as omega-3 and omega-6, as well as vitamins, minerals, and antioxidants.

Ashwagandha vs. Hemp Oil (Potential)

Potential Health Benefits:




Stress Reduction: Numerous studies have shown that ashwagandha can reduce stress and anxiety by modifying the hypothalamic-pituitary-adrenal (HPA) axis and cortisol levels.

Cognitive Function: Ashwagandha has been shown in studies to improve cognitive function, memory, and focus, potentially aiding people suffering from neurodegenerative diseases such as Alzheimer's.

Immune Support: Ashwagandha's immunomodulatory qualities may boost immunological function, increasing resistance to infections and overall health. 

Hemp Oil:


  1. Skin Health: Hemp oil is known for its moisturising and anti-inflammatory effects, making it a popular skincare ingredient. It may help treat eczema, psoriasis, and acne.
  2. Heart Health: Hemp oil contains omega-3 and omega-6 fatty acids, which have been associated with cardiovascular health advantages such as less inflammation, improved lipid profiles, and lower blood pressure.
  3. Nutritional Support: Hemp oil contains a high concentration of key elements, including vitamins (such as vitamin E) and minerals (such as magnesium and potassium), making it an excellent addition to a healthy diet.

hemp oil


Ashwagandha vs. Hemp Oil (Research Evidence)

Ashwagandha: Several clinical trials and animal research have looked into the effectiveness of ashwagandha in a variety of health issues. A randomised controlled study published in the Indian Journal of Psychological Medicine discovered that ashwagandha administration significantly lowered stress and anxiety levels in participants compared to placebo.

Hemp Oil: Research into the health benefits of hemp oil is ongoing. A study published in the Journal of Dermatological Treatment found that topical hemp seed oil enhanced skin hydration and suppleness in those with atopic dermatitis. In addition, research published in the Journal of Nutritional Biochemistry reveals that hemp seed oil may have cardiovascular health benefits. 

While CBD and ashwagandha may have certain similarities, such as the ability to promote relaxation and lower stress, they operate through different pathways in the body. CBD interacts with cannabinoid receptors in the endocannabinoid system, which regulates mood, hunger, pain perception, and immunological function. In contrast, Ashwagandha operates primarily by moderating the body's stress response and encouraging equilibrium in the neuroendocrine system.


What are the benefits of CBD oil with ashwagandha?

CBD oil and ashwagandha are both linked to a variety of potential health advantages, although they may target different aspects of health and wellness.


Benefits of CBD Oil:

CBD oil might relieve pain resulting from various conditions, like chronic pain, arthritis, and neuropathic pain.

Anxiety and Depression: CBD oil has been proven to have anxiolytic and antidepressant properties, which may help to alleviate symptoms of anxiety, depression, and other mood disorders.

 CBD oil may have neuroprotective characteristics, which could help treat neurological diseases like epilepsy, multiple sclerosis, and Parkinson's disease. 

CBD oil contains anti-inflammatory qualities and may aid in the reduction of inflammation and oxidative stress in the body, potentially benefiting illnesses such as inflammatory bowel disease and rheumatoid arthritis.


Benefits of Ashwagandha:

Stress Reduction: Ashwagandha is known for its adaptogenic characteristics, which help the body cope with stress and promote relaxation without drowsiness.

Improved Sleep: Ashwagandha may help improve the quality and duration of sleep, making it useful for people who suffer from insomnia or sleep problems.

Cognitive Function: Ashwagandha has been demonstrated to improve cognitive function and memory recall, which may aid people who are experiencing cognitive decline or memory impairment. 

Immunity booster: Ashwagandha has immunomodulatory properties that may improve immunological function, hence benefiting overall health and well-being.

Which is better, ashwagandha or CBD oil?

Ashwagandha: While ashwagandha is usually regarded as safe for most people when used correctly, it may interact with some drugs or medical conditions. Before beginning ashwagandha supplementation, contact a healthcare provider, especially if you are pregnant, breastfeeding, or have an autoimmune problem.

Hemp oil is generally well accepted and safe to consume. Individuals with hemp or cannabis allergies should use caution. Furthermore, choosing high-quality organic hemp oil reduces the possibility of pesticide or heavy metal contamination. 

The choice between ashwagandha and CBD oil is based on personal preferences, health goals, and the exact illness being treated. Both ashwagandha and CBD oil have distinct benefits and may be better suited to specific individuals or conditions.


Frequently Asked Questions

1. Ashwagandha or CBD oil: which is better?

The efficacy of ashwagandha, or CBD oil, is dependent on individual demands and health circumstances. Ashwagandha is good for stress reduction, better sleep, and cognitive enhancement, while CBD oil is good for pain treatment, anxiety reduction, and anti-inflammatory properties.


2. Can I take ashwagandha and CBD oil together?

 Combining ashwagandha with CBD oil may provide additional benefits for stress alleviation and overall health. However, before combining supplements, consult with a healthcare expert to establish their safety and efficacy.


3. Are there any adverse effects from ashwagandha and CBD oil?

 Although ashwagandha and CBD oil are generally well accepted, some people may develop adverse effects such as gastrointestinal pain, sleepiness, or drug interactions. It is best to begin with low doses and monitor for any adverse reactions.


4. Can ashwagandha and CBD oil be used for the same purposes?

While ashwagandha and CBD oil may offer overlapping benefits such as stress reduction and relaxation, they work through different mechanisms in the body. Ashwagandha primarily modulates the stress response and promotes balance in the neuroendocrine system, while CBD interacts with cannabinoid receptors in the endocannabinoid system to regulate various physiological processes. Consulting with a healthcare professional can help determine the most appropriate supplement for individual health needs.



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