Have You Tried These Easy Knee Pain Remedies?

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Have You Tried These Easy Knee Pain Remedies?

Knee pain is a regular occurrence, especially among older adults and typically indicates nothing serious. There are numerous potential reasons, ranging from a straightforward muscle strain or tendonitis to a kind of arthritis.

Knee pain can mostly be addressed with home remedies and rest, and you should start feeling better within a few days. Knee discomfort may become more frequent as you age. Additionally, your risk of developing knee pain increases if you are overweight. Sometimes a sports injury or other type of damage might cause knee pain.

There are several remedies that work wonders for knee and joint pains. One such highly effective remedy is to use CBD for joint pain. Keep reading to learn more!

Heat Treatment

You can treat most aches and pains safely and effectively with heat. One easy way is by using hot water bottles. There is a risk of burns and scalds if the heating object is too hot, so that a gentle warmth will do. Regularly examine your skin, and attempt to put a cloth between the object and your skin. On a fresh injury, heat should not be applied. By doing this, the situation can become worse by increasing the amount of blood beneath the skin. Avoid leaving the hot pack on your skin for more than 20 minutes.

Cold Compress

When used to treat sharp and severe knee pain, ice is frequently found to be beneficial by many people. Ice packs can be created by placing ice cubes in a plastic bag or using a damp tea towel. A bag of frozen peas or a pre-made ice pack are other options. To alleviate pain, you can also apply a tiny amount of oil to the area where you will apply the ice pack. Do not cover in oil if the skin is broken or if you have stitches. Instead, use a plastic bag to cover the area to prevent it from getting wet. You should only use ice for 20 to 30 minutes at a time; any longer could result in skin damage.

Strengthening exercises

Physical therapists can help people choose the exercises and regimens that are most effective for them. You can strengthen the quadriceps muscles in the upper leg through exercise to assist in safeguarding the knee joint. The sides and front of the thighs have these muscles.

It is advised for patients with persistent knee discomfort to continue their activities. Exercise can occasionally protect the knee and keep it in a better health state, even if you have persistent knee pain from arthritis, even though people with knee pain avoid it.

Discuss the best course of action with your doctor if you are experiencing knee discomfort. Any new regimen might be challenging to transition into.

Before tackling harder exercises like cardio and strength training, try low-impact activities like walking, swimming, cycling, or using an elliptical machine.

Include exercises like yoga and pilates to help you become more flexible and balanced. Striking a balance is crucial, though. Reduce your activity if you have sharp, persistent discomfort or swelling after exercise. For any fresh worries regarding a knee injury, consult your doctor. To adjust your programme, seek advice from a qualified someone, such as a physical therapist or trainer.


Turmeric is a plant that belongs to the ginger family and is frequently used in South Asian food. It has curcumin, a substance that can aid in reducing inflammation. Turmeric must be absorbed along with fatty acids and black pepper, which are present in most supplements, to be beneficial as a meal or supplement and not only ingested and expelled. Your body absorbs curcumin better when black pepper is present. Try including turmeric into your diet every day for three to six months to determine any advantages. Alternatively, consider including turmeric in your diet regularly. Although pricey, turmeric pills are frequently employed as a long-term therapeutic strategy. Turmeric or curcumin supplements may not help with severe knee pain.


Collagen, a protein composed of amino acids, has long been praised for its ability to increase skin flexibility. Less study has been done on its anti-inflammatory effects: It may lessen muscle soreness but not inflammation, according to some studies that claim it helps reduce joint discomfort. Similar to the benefits of using CBD for joint pain, collagen supplements have also shown effective results. You may buy collagen in many places as a capsule, powder, or liquid that you can mix with food or drink. Another option is to eat more protein and vitamin C foods, such as chicken, fish, eggs, and citrus fruits, to boost your body's natural collagen levels.

Fish oil/ Omega 3

The polyunsaturated omega-3 fatty acids found in the fish oil help to alleviate inflammation. Omega-3 fatty acids appear more effective for treating rheumatoid arthritis than osteoarthritis because inflammation is the primary cause of rheumatoid arthritis.

Omega-3 supplementation has decreased joint discomfort, stiffness, and swelling in patients who have rheumatoid arthritis. Some people may reduce their need for painkillers while avoiding their adverse effects by taking these supplements. Turning to vitamins rather than ibuprofen for mild cases of arthritis could be preferable. Omega-3s also have the added benefit of preventing dementia and heart disease.

Vegans and vegetarians can obtain omega 3s from plant-based sources such as flax seeds and chia seeds. The long-chain omega-3 fatty acids eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) provide the most health advantages. Ensure the EPA and DHA content is listed when you purchase fish oil and consume at least one gram of EPA and DHA daily.

CBD oil for Knee pain

Less common treatments may be necessary in some cases. One of these treatments is CBD. Although research is still in its early stages, more patients are enquiring about the advantages of CBD for knee pain. According to studies, CBD can improve your central nervous system's endocannabinoid system, which regulates vital bodily processes, including pain, emotion, temperature, memory, and appetite. Despite some products being marketed as such, the FDA has not yet approved any over-the-counter CBD medications for pain.

Contrary to popular belief, CBD does not cause the same high as THC. However, CBD can have some negligible side effects, such as drowsiness, most of which usually get better with time. CBD, now available on the market, has many applications, from alleviating chronic pain to decreasing anxiety. It has been demonstrated that particular neurotransmitters in the brain that are involved in your body's inflammatory response are inhibited by cannabinoids. CBD may aid in the reduction of chronic pain by reducing this inflammation. Additionally, it can assist you in reducing your use of addictive, dangerous opioids with various negative side effects.

CBD is available in various products, including oral gummies, lotions, and oils. Different people react differently to CBD products. You shouldn't anticipate your chronic knee pain going overnight because CBD is not a miracle treatment for any illness. You will, at most, feel some mild pain reduction and reduced inflammation. Never discontinue taking any other medications without first checking with us. Although using CBD for knee pain can alleviate it, it cannot replace your doctor's recommended medications.


Knee pain can have a variety of causes, including accidents and illnesses. To ensure that no significant injury or disorder is the source of your pain, have your knee examined by a doctor regardless of the type of knee pain you are experiencing. It's critical to address any injury or illness contributing to knee pain. It's crucial to understand that you don't have to put up with knee discomfort; a medical professional might be able to suggest methods of pain relief like physical therapy or medicines.

Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published