Joint pain is often characterised by soreness and inflammation near one or more of your joints and can be frustrating for those who go through it. You are not alone if you suffer from joint pain. Given that various situations can bring on the problem, it is difficult to determine the precise number of persons who experience it. Although overall discomfort is a common symptom, other symptoms include oedema, soreness, redness, and pain when moving the affected area.
Why do joints hurt?
There are various causes of joint pain and discomfort. Finding the root of the problem might be challenging. And different reasons require different therapies. The ligaments, cartilage, and bones that make up the common are all susceptible to injury. Injuries to any of the tendons, bursae, or ligaments surrounding the joint may also be to blame.
Shoulder, ankle, and knee discomfort are frequently brought on by pain in the joint. Pain is also a symptom of infection and joint cancer, a hallmark of joint inflammation (arthritis, including rheumatoid arthritis and osteoarthritis), arthritis, and infection. Some sexually transmitted diseases (STDs), such as chlamydia and gonorrhoea, can also result in joint pain, often known as arthralgia.
This blog discusses some of the most prevalent causes of joint pain so you can determine if your joint pain is caused by one of these.
The function of the thyroid gland is to create T3 and T4 hormones, which regulate body temperature, metabolism, heart and digestive processes, muscle control, brain development and function, and bone and cartilage growth throughout your life. These hormones have an impact on a variety of bodily processes and enable healthy lubrication of your joints and muscles. Knee, ankle, foot, and hand joints get thicker, and fluid builds up, causing discomfort and stiffness. Excessive protein deposits in tissue might result from a thyroid gland not functioning correctly or hypothyroidism.
Elevated Blood Sugar
Cartilage cushions the ends of your bones, allowing them to move against one another without breaking. However, prolonged exposure to high blood sugar levels can immediately affect the condition of the bones and cartilage. This is because having high blood sugar levels causes the creation of molecules known as AGEs to grow significantly. When protein, fat, and sugar interact, these dangerous substances are created in your bloodstream. People with high blood sugar have been found to produce AGEs more quickly than they can eliminate them, which causes AGEs to accumulate in the body. This buildup of AGEs can inflame and harm various tissues, including bone and cartilage. Your blood sugar levels will degenerate cartilage more severely and cause joint pain and inflammation the more uncontrolled or severe your blood sugar levels are.
If ignored, lupus, an autoimmune illness, can cause severe damage to all of your joints. A hyperactive immune system in people with lupus can wrongly attack joints, skin, blood, kidneys, and other organs. Symptoms vary from person to person and may include swelling, aching joints, a butterfly-shaped rash across your face, and more. The face rash that spreads over your cheeks like butterfly wings is the most recognisable lupus symptom. Other lupus symptoms include hair loss, breathing difficulties, memory issues, mouth sores, and dry eyes and mouth. Because so many of the symptoms of lupus are similar to those of other illnesses, it can be challenging to diagnose. CBD has been shown to help with autoimmune disorders, in addition to alleviating joint pain. Many people swear by taking CBD for arthritis pain and other conditions.
Bursitis is an inflammation of the bursa. A bursa is a tiny, fluid-filled sac that serves as a cushion and gliding surface to lessen friction between body tissues. Bursae are located throughout the body, but bursitis most frequently affects the shoulders, elbows, wrists, hips, knees, and ankles. When swelling and inflammation are brought on by a traumatic or overuse injury, the bursa’s dense concentration of nerves that produce pain becomes painful. An inflamed bursa due to trauma or overuse injuries may irritate nearby nerves, resulting in discomfort and numbness. Bursitis can also arise from unrelated injuries, such as hobbling after experiencing low back discomfort, resulting in bursitis in the knee or hip.
RA is distinct from osteoarthritis (wear-and-tear arthritis), typically appearing as people age. Rheumatoid arthritis develops when the synovium, the lining of the joints, is wrongly attacked by the immune system, leading to swelling, tenderness, pain, and inflammation. The hands, knees, or ankles are frequently affected by this condition, and typically the same joint on both sides of the body. But occasionally, RA affects other body systems, including the eyes, heart, circulatory system, and lungs. Classic RA symptoms include stiffness in the morning and tender, swollen joints.
Additionally, you can experience unexplainable exhaustion, fever, or weight loss. All of these reasons for joint pain can be treated, even though they cannot all be cured. A course of antibiotics or other prescription medications may be necessary for some. Some people might get better on their own with time and relaxation. Taking CBD for joint pain is another remedy that helps people suffering from rheumatoid arthritis. However, any prolonged joint pain should be a sufficient excuse to visit your doctor.
Protein is a vital ingredient that keeps you full, builds muscle, and gives you energy, but consuming too much of a good thing is possible. If you drink too much protein, your body will manufacture a lot of uric acids and won’t be able to eliminate it all. Your joint may develop crystals from extra uric acid that your kidneys cannot remove, resulting in a severe inflammatory response. One of the most agonising forms of arthritis you can have is called gout. Gout symptoms, which include heat, swelling, redness, and excruciating pain, frequently start in the big toe before spreading to other joints. The risk of protein excess is not the only one. A gout flare-up may also be triggered by excessive alcohol or sugary drink consumption, dehydration, or specific medications (such as beta-blockers). You run the danger of injury if you carry too much weight.
If you experience joint discomfort, you can try many different things.
- If you are overweight, you should modify your lifestyle and eat healthily to get back to your ideal weight range since being overweight puts undue strain on your weight-bearing joints, such as your hips and knees. Taking CBD for arthritis pain will also help.
- People with diabetes are far more likely to experience joint discomfort because high blood sugar levels can stiffen the tissue surrounding and supporting your joints, making them more vulnerable to damage. Keep an eye on your blood sugar levels at all times.
- Physical activity is essential for maintaining healthy bones and joints. Walking, cycling, or swimming for 30 minutes a day helps keep your joints flexible and improves the muscles that support your knees and ankles.
- Stretching benefits your muscles, joints, and overall flexibility in addition to your joints and strained muscles. You may increase your range of motion and maintain the health of your joints by gently stretching your body.
- You may experience some inside injuries for years, if not decades. Avoid getting hurt since an injured joint has a higher risk of developing arthritis in later life than one that has never been harmed.
- This one should be obvious. No one ever benefited from smoking. Smoking destroys the tissues that guard your joints and speeds up ageing, like alcohol. Avoid drinking alcohol and smoking. While people usually take CBD for joint pain, it can also help with alcohol withdrawal.
- Supplements play an essential role in maintaining bone and joint health. Supplements like omega 3, CBD, and multivitamins help improve bone and joint health by lowering inflammation and making up for any nutritional shortages.