Hemp hearts are obtained from the hemp plant. It holds a variety of polyunsaturated fatty acids namely linoleic, alpha-linoleic, and gamma-linoleic polyunsaturated fatty acids. In addition, it has a 3:1 ratio of omega-6 to omega-3 fatty acids. These hearts are loaded with essential nutrients, vitamins and have a nutty flavor. They are a rich source of protein and can be consumed daily in a diet. They improve blood levels of essential fatty acids and protect the heart and skin. Hemp hearts can also be used to reduce PMS (premenstrual syndrome) and menopause symptoms.
The hearts contain high amounts of the amino acid arginine, which produces nitric oxide in your body. Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease.
Hemp hearts are a great protein source, as more than 25% of their total calories are from high-quality protein.
Hemp hearts are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
