Try These 8 Supplements For Better Immune Health

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Try These 8 Supplements For Better Immune Health

A compromised immune system can cause stress and anxiety, repeated infections, gastrointestinal problems, and tiredness, to name a few symptoms. People have realised that having a strong immune system is the only way to combat infectious diseases. This also explains why supplements like CBD oil in India are becoming increasingly popular. An immune system is our body's response and defence general health. The immune system's most basic characteristic is that it monitors every part of our bodies. It is a collection of cells, organs, proteins, and tissues present throughout the body that work together to keep the body healthy and free of disease. The immune system quickly recognises and eliminates any abnormal cells.

Changes in daily routines, food consumption, sleep patterns, lack of overall physical activity, stress, environmental challenges, and many other external variables appear to have taken a substantial toll on our immune systems. As a result, allergies, viruses, bacteria, and other components that make us sick are more likely to infect us. Frequent illness is one of the most obvious indicators of a weak immune system. It can, however, be corrected with the help of a healthy lifestyle, a nutritious diet, and adequate physical activity.


8 Highly Effective Immunity Boosting Supplements

While supplements are no substitute for a healthy lifestyle, they can certainly help. Several supplements, such as zinc and curcumin, have been shown to be immunomodulatory. Similarly, the introduction of other supplements such as Cannabidil oil in India has led a large number of people to try them. Listed hereunder are eight highly effective supplements that can be helpful when it comes to fixing a sluggish immune system.



Vitamin C

Vitamin C is found in a range of foods, including vegetables, citrus fruits, and other things, and is known for its antiviral and antioxidant qualities. Vitamin C's immunomodulatory properties help protect you from seasonal cases of flu and infections. Vitamin C supplementation has been shown in trials to boost both the immune response to infections and the immune memory. Increased immune cell activity ensures that the body is ready to fight harmful infection-causing bacteria and viruses.



Zinc is an essential mineral that is required for many human activities. Zinc is one of the most important minerals since it helps with bone health, wound healing, vision, and overall body growth. One of the underlying causes of a slow immune system is zinc deficiency. In clinical experiments, zinc's ionophoric activity, which has antiviral effects against rhinoviruses, was proven to reduce the severity and duration of common colds. In one trial, ingesting zinc within 24 hours after the onset of symptoms dramatically reduced the severity of cold symptoms.


Vitamin D

Vitamin D deficiency is rather prevalent, and it's one of the leading causes of a sluggish immune system. Vitamin D is a fat-soluble vitamin, so a lack of good fats in the diet might cause a deficiency. Vitamin D supplementation can help to reduce inflammation and boost the immune system. Seasonal depression, which is more common in the winter, has also been linked to vitamin D insufficiency. For most people, twenty minutes of sunlight per day is plenty. However, many people obtain vitamin D with frequent supplementation to avoid deficiency, depending on their geographic region.



Curcumin is a group of compounds (curcuminoids) found in the root of the turmeric plant (Curcuma longa). It's become one of the most extensively researched natural medicines. Curcumin controls immune responses to prevent hypersensitivity reactions, which is well-known. An immune system hypersensitivity reaction causes bronchitis, and curcumin helps to balance these reactions, offering fast relief. It helps to cleanse the respiratory tract naturally and avoid illness. Its anti-inflammatory characteristics aid in the prevention of cold and flu symptoms. Curcumin helps you breathe easier by reducing inflammation, congestion, and pain.



CBD, or cannabidiol, works with the body's endocannabinoid system to help it achieve balance. It's in charge of keeping the body's many systems in balance. The endocannabinoid uses CB1 and CB2 receptors, which are widespread in our immune system. CBD's anti-inflammatory properties add to its immunity-boosting abilities. Immunosuppressive and immunomodulatory characteristics have been discovered. CBD has been linked to improved sleep, which is critical for overall health and immunity. It also helps to alleviate mood problems and chronic stress. When it comes to CBD, you should pick your product carefully because the quality of CBD oil determines its efficacy. For example, Neet Cannabidiol oil in India is highly effective because it is made from non-GMO hemp, is vegan, and undergoes routine quality inspections to ensure purity and potency.



Tea is a great source of hydration, has a lot of antioxidants, and is helpful for your immune system. Most of us, though, think of green tea when we think of tea and its health benefits. Green tea is high in antioxidants, but so are chamomile, black, Earl Grey, and oolong teas. Almost all teas include antiviral and antibacterial properties, which can help you stay healthy. Tea has been used in herbal medicine to treat minor disorders for hundreds of years, and further study has only reaffirmed tea's effectiveness in boosting immunity. Tea not only helps you avoid being sick, but it also speeds up your recovery from seasonal flus, coughs, and colds.


Ashwagandha is the most powerful immune-boosting herb available, helping the body adapt to and fight stress. It is one of the most effective stress relievers and overall health herbs. This is a fantastic tool to have when you're unwell or exposed to a lot of germs. This plant helps to stimulate lymphocytes, or white blood cells, which help the body fight illness and viruses. When taken on a regular basis, Ashwagandha aids in the improvement of the immune system. Ashwagandha can be taken as a supplement by incorporating it into your meals or drinks. You must take this potent plant in little doses to avoid any bad side effects.



Ginger protects you from colds, coughs, flu, and fevers by strengthening the immune system. Ginger contains gingerol, an active component that makes it the most effective immune booster available. It's also an excellent technique to aid digestion and metabolism. It has antibacterial, antimicrobial, and anti-inflammatory properties, as well as vital nutrients such as vitamin B6 and nutritional minerals such as manganese and magnesium. It can be used to spice up cuisine or to prepare a tea with other ingredients. A delightful way to get your ginger dose is with ginger honey lemon tea. Ginger should be consumed in moderation because too much of it might upset the stomach.



Supplements are essential for boosting the body's immunity. Even though there are several supplements available to assist you to enhance your immunity, they cannot compensate for a sedentary lifestyle or a bad diet. The significance of keeping a healthy lifestyle cannot be overstated. It's unrealistic to expect immediate improvements in your health and immunity. Because dietary and lifestyle changes take time to take effect, excellent health might take a long time to achieve. However, that is the only viable option, and there are no alternatives. A balanced diet, adequate sleep, exercise, and stress management can all contribute to a strong immune system. However, supplements like Neet CBD oil in India might help you along the way.

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