Your skin can suffer greatly in the winter, and it may seem impossible to get away from it: When it’s cold and windy outdoors, your skin becomes raw and red, and when it’s hot inside, both the air and your skin lose moisture. Our skin loses moisture more quickly when the weather gets colder, leaving it dry, itchy, cracked, and generally wailing for relief. On top of the dry winter air, daily damage from pollution and free radicals, and constant temperature changes, our complexion starts to suffer.
During the winter, many of us neglect the skin on our bodies and only focus on keeping our faces moisturised. In the winter, taking long, hot showers may seem like a fantastic idea because they can warm you up, but they also remove the natural oils from your skin.
There are various strategies to address the root causes of dry skin and maintain moisture and suppleness throughout the season, including some simple routine adjustments. Keep reading to discover game-changing skincare tips to help you survive the long winters.
Never skip sunscreen
You shouldn’t ignore the importance of sunscreen just because it’s winter. It is well-recognized that UV rays can cause sunburn, skin cancer, and early signs of skin ageing, such as wrinkles, pigmentation, and blemishes. This means that using sunscreen in the chilly winter months is just as crucial as doing so in the summer. Also, don’t be misled by winter’s shorter, cloudy days. Clouds can block up to 80% of the sun’s damaging UV rays, although damage can still occur.
Apply a broad-spectrum sunscreen to your exposed skin before going outside with an SPF of 30 or higher, water-resistant, and moisturising elements like lanolin or glycerin. Even though there is decreased UVB exposure in the winter, UVA (or UV-Ageing) levels are still high enough to cause skin ageing. Since UVB is the wavelength that stimulates the formation of vitamin D, levels might drop throughout the winter. If necessary, you can supplement with oral vitamin D3, a form of the vitamin. But don’t forget to see your doctor first.
Use overnight remedies
The best way to revive or prevent dry skin is with overnight treatments. Emollients work incredibly well to moisturise. They can, however, take longer to sink into your skin because they are a heavier type of cream. Your skin will have the time it needs to absorb the therapy and for the emollient to replace your skin with the moisture and oils it needs if you apply an emollient overnight. Applying an ointment to your hands or feet while wearing gloves or a plastic bag will help you avoid getting the emollient all over your bed sheets or blankets. Colloidal oatmeal, oat oil, CBD, ceramides, and rich emollients are all moisturisers that may deeply hydrate the skin on any region of your body. Regarding skincare, CBD oil is extremely effective at repairing damaged, dry, and dull skin.
Increase moisture by using a humidifier
The outdoor air is often drier and colder and contains less water during the cooler winter months. A humidifier will add moisture to the air, keeping your skin moisturised. Aim to maintain indoor humidity levels between 40 and 60 percent by running a humidifier in each room of your house or in the areas where you spend the most time. One choice is to leave it on while you sleep overnight. You can get a humidity metre if you’re unsure of the humidity levels in your house. Ensure your humidifier has an evaporative system, which only emits pure, hydrated air, not water vapour. It is constructed with technology that prevents mould and bacteria from forming. In the winter, a humidifier helps keep your skin soft and healthy.
Steer clear of hot showers and moisturise right away
Although it may be tempting to turn up the heat, hot water can strip your skin of its natural oils and make it more prone to drying out, cracking, and peeling. To maintain moisture, you can stick to lukewarm water. After that, before your skin completely dries, apply your body oil, moisturiser, or lotion to damp skin. Moisturising damp skin aids in retaining more moisture.
During winters, your hands suffer the worst. It’s not sufficient to only apply hand lotion in the morning and call it a day because we are all still continually cleaning our hands, as we should be. Make it a point to apply moisturiser again after each handwashing. You can also use cuticle oil once a day to give your nails an extra moisture boost. A pair of gloves is the best physical defence against environmental elements that can dry out the skin on your hands. Keeping your hands smooth and well-hydrated can limit the hot and dry air that contacts your skin.
Examine the Components in Your Skincare
Although you probably have a go-to moisturiser, it’s important to always check the ingredients on the back of your products to ensure you’re using ones especially nourishing at this time of year. Because it can hold up to 1000 times its weight in water, hyaluronic acid is a saviour for dry-skin people, especially in winter. The skin barrier is strengthened and restored by ceramides and peptides, aiding in moisture retention. Using squalane, shea butter, and thin hydrating oils like jojoba, rose, and CBD for skincare is also excellent for keeping skin supple.
A change in seasons doesn’t necessitate a whole revamp of all products. The most crucial thing is to become aware of and knowledgeable about your skin, including how it reacts to various surroundings and products, and make little adjustments to assist the skin in adjusting to environmental changes. It’s also crucial to be careful of substances like vitamin C, retinoids, and exfoliating acids that could irritate. If you have dry or sensitive skin, stay away from them.
People with sensitive skin may feel the cold or wind more strongly or intensely than people without sensitive skin. Although each person’s cause of sensitivity is unique, applying a thicker or more calming moisturiser can help things level out. Look for substances, such as CBD for skincare, that help soothe irritable skin.
Try CBD oil
Throughout the long winter months, a CBD-rich skincare regimen can assist in rehydrating, renewing, and revitalising our skin. According to recent studies, Full-Spectrum CBD contains potent anti-inflammatory and antioxidant qualities essential for reducing dry and irritated skin appearance. Additionally, research indicates that creams, oils, and lotions infused with CBD may increase skin moisture levels, effectively reducing the effects of colder conditions. A customised dose of topical CBD can target problem regions that require attention by interacting with the cannabinoid receptors in our skin cells. These are only some of the benefits of CBD for skin and overall health.
These receptors are a component of the Endocannabinoid System, which runs throughout the body and helps to control processes, including mood, memory, pain, immunity, and stress, while preserving homeostasis and fostering a healthy balance. The additional cannabinoids that engage with these receptors when CBD is applied topically help to soothe and improve the appearance of our skin. To firm and tone the skin, CBD encourages collagen formation and stimulates tissue regeneration. It also works to defend against environmental irritants and pollutants.
While utilising Full-Spectrum CBD-infused self-care products can help you resist the cold by nourishing, soothing, and protecting your skin at the cellular level, the colder months can be particularly difficult on your skin. One of the most important benefits of CBD for skin care is that it can act as your first line of defence against the winter dullness and maintain optimal skin health till.
Neet Rose oil has been created to be an extremely effective treatment for all skin problems and to form an occlusive barrier to lock in moisture. Neet rose oil combines excellent Full-Spectrum CBD extract with rose oil to leave your face feeling silky smooth, and luminous.
Note: Although there are numerous at-home treatments for dry skin, it’s vital to consult a dermatologist or healthcare professional if your symptoms worsen or don’t go away. They will offer suggestions for over-the-counter and prescription medications tailored specifically to your symptoms.