Dealing With Body Acne? These 5 Tips Are For You

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Dealing With Body Acne? These 5 Tips Are For You

Many individuals know how to treat a typical facial pimple. Creating a strategy may make breakouts far less stressful, whether using pH-balancing toners, face mapping, or even mastering the art of delicate pimple popping. Body acne, which can appear on your back, chest, butt, and pretty much any place there is skin, is less well-known.

Acne is a condition that develops when pores become clogged with too much oil, debris, and dead skin cells. Dermatologists claim that Propionibacterium acnes can accumulate in the pores, resulting in inflamed, red pimples. In light of this, treating acne entails keeping the face clean, free of bacteria that cause acne, and reducing the extra oil that can clog the pores.

What causes body acne?

Finding the underlying cause of body acne is crucial if you want to eliminate it. Stress is among the most frequent causes of numerous health issues, including skin issues. Everyone experiences significant stress at some point in their lives; therefore, it goes without saying that your skin suffers as a result. Stress increases androgen production, which leads to increased inflammation and greasy skin. Acne is the result of excess oil clogging our pores. Therefore, even while stress does not cause acne, it worsens a problematic situation. There are too many other potential contributing factors, such as hormone imbalance.

Hormonal imbalance is to blame if your body's acne is chronic. On the chest and back, where hair would normally grow, hormonal acne tends to manifest. Another significant factor for body acne is friction. Friction acne typically manifests on the buttocks, neck, and shoulders. More extended periods in a chair can cause increased occlusion and friction in some areas. Being active can also cause body acne and a sedentary lifestyle. Body acne significantly results from doing out, mainly if you don't shower right after a sweaty workout.

Measures to overcome body acne

Millions of people with acne experience insecurity due to the pimples, blackheads, and cysts on their neck, back, and chest. You might benefit from a dermatologist's care if you have body acne. However, there are numerous things you may do on your own to lessen breakouts.

You can use the following tips to get rid of your body acne:

Maintain proper hygiene

After an exercise or any other activity that makes you sweat, always shower. After sweating, you want to remove the excess oils and microorganisms accumulated in your body. If you can't shower immediately after sweating, treat your acne spots with salicylic acid or a cleansing wipe. Using CBD for acne is also a good option, thanks to its anti-inflammatory poperties. You should still take a daily shower to get rid of the oils and dead skin cells that cause acne, even if you aren't doing any vigorous activities that make you sweat.

You should change your pillowcase every night if you have acne to prevent re-contaminating your skin with bacteria, oil, and debris. Acne on the body follows the same principles. The secret is to shower immediately after working out and wear comfortable, moisture-wicking clothing. Keeping your clothes, pillowcases, and bedsheets clean is crucial to avoid rubbing dirt on your pores and causing more breakouts.

Exfoliate and cleanse carefully

Scrubbing and using harsh soaps may seem like they would be helpful for acne, but these actions only irritate your skin and cause more breakouts. Don't over-scrub your skin, and use moderate cleansers. Avoid using back scrubbers, loofahs, antibacterial soaps, and abrasive exfoliating scrubs. Start by switching from soap to a body wash that treats acne and has active chemicals like salicylic acid and benzoyl peroxide. Body acne can be effectively treated with benzoyl peroxide washes, but for optimum results, keep them on for three to five minutes before rinsing.

Salicylic acid and glycolic acid are two more choices; these chemical exfoliants exfoliate dead skin cells and aid in preventing clogged pores. Exfoliating gently can help clear your pores and eliminate dead skin cells that people with acne tend to create more of. In chemical exfoliating cleansers, you can employ pore-clearing AHAs and BHAs, such as salicylic acid, glycolic acid, or lactic acid. Use a physical exfoliator only if it has tiny particles that won't scratch your skin.

Avoid all types of skin irritants.

Avoid oil-based moisturisers and shower gels because they can encourage the creation of too much oil. Additionally, watch out for haircare products that can be comedogenic. If you have acne, watch out for panthenol because it might leave a residue that makes acne worse. Your acne is influenced by what you wear as well. Choose breathable, natural textiles like cotton instead of scratchy ones like nylon and wool. Wear loose-fitting garments to prevent grease and grime from adhering to your skin and clogging your pores. Bring an extra change of clothes if you're going out and you'll be sweating to keep your skin clear. Wear comfortable, sweat-wicking clothing while working out, and change as soon as you're through. CBD oil can help you overcome the inflammation caused due to friction. Neet offers pure CBD oil for sale in India.

Moisturise and protect

Although it may seem counterintuitive, depriving your skin of its natural oils and hydration causes your body to overproduce oils, exacerbating acne issues. Use a lightweight, non-comedogenic moisturiser that is oil-free or non-acnegenic to keep your skin hydrated. Some individuals believe that getting enough sun helps to get rid of acne and pimples. Contrary to popular belief, a suntan does not make flaws less obvious. Exposure to UV radiation can deepen acne and prolong breakouts. When you're outside, use a broad-spectrum sunscreen with an SPF of 30 or more, reapply every two hours (or more frequently if you're swimming or sweating), and seek as much shade as possible. You can purchase sunscreen that is non-comedogenic and won't worsen your acne.

CBD-infused cosmetics

CBD-containing medications may lessen body acne because it develops through the exact mechanisms of facial acne. Many skin care companies include CBD in their soap bars or body washes. Although products containing CBD for acne may not target body acne sufferers, their antibacterial and anti-inflammatory qualities might still be helpful.

Additionally, CBD can aid in preventing post-acne scarring and blemishes. Acne scars develop from profound skin disturbances by more enormous zits and skin plucking. It is a significant issue that persons with body acne must deal with. CBD can lighten acne scars and blemishes by encouraging skin renewal. Most studies on CBD and acne have to do with CBD's ability to halt the actions known to cause acne, like excess oil buildup. Researchers who looked into how CBD chemicals affected human skin discovered that CBD reduced oil production and had anti-inflammatory effects on oil glands. Because of this, CBD is a promising medicinal drug for the management of acne.

Cbd for sale

How do you pick the best CBD oil for body acne?

There is no assurance that the CBD products you purchase are created with safe, high-quality ingredients because they aren't subject to the same regulations as prescription pharmaceuticals. You typically get what you pay for with CBD. A product's potency may also be affected by its price. It's crucial to do your homework on the brands you purchase from. Always seek certificates of analysis (COAs) when searching for pure CBD oil for sale in India to ensure your product is free of pesticides, heavy metals, and other potentially dangerous components. Don't purchase CBD from a brand that doesn't use independent testing. These goods could also include other heavy metals and pollutants, as well as more CBD and THC than what is being promoted. Neet rose oil is ideal for treating skin issues, including body acne. All Neet CBD oils and products meet industry requirements, which include examining the COAs, the outcomes of independent testing, and the ingredient list.

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