The Science Behind Hemp Oil Benefits for Skin: Hydration, Anti-Aging & More

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

The Science Behind Hemp Oil Benefits for Skin: Hydration, Anti-Aging & More

Hemp Seed oil or Hemp oil derived from the hemp plant's seeds, is distinct from CBD oil. Unlike CBD oil, which comes from the flowers and leaves, hemp seed oil typically boasts zero THC. However, its lack of psychoactive properties doesn't diminish its potential for skin health. Packed with nourishing vitamins and impressive moisturizing qualities, hempseed oil is emerging as a game-changer in the world of skincare. Let's delve into the fascinating world of hemp oil benefits for skin and unlock the secrets to a more radiant you!

Hemp Seed Oil: A Skin Savior for All Types

Hemp seed oil is quickly becoming a skincare savior and for good reason! Its benefits extend far beyond a single skin type, offering solutions for a variety of concerns. Let's explore how hemp oil benefits your skin and can transform your complexion, no matter your starting point.

For Dry Skin: Dryness often leads to a tight, uncomfortable feeling and a flaky appearance. Hemp seed oil, rich in fatty acids, acts like a nourishing drink for your skin. It replenishes moisture levels, leaving your skin feeling soft, supple, and protected against further dryness. Bonus points for those with itchy beards: hemp seed oil's soothing properties can help calm irritation.

For Oily Skin: Contrary to popular belief, oil doesn't have to be the enemy of oily skin. Hemp seed oil works its magic by balancing sebum production, the natural oil your skin produces. This helps regulate shine and minimizes the risk of breakouts caused by excess oil clogging pores.

For Mature Skin: As we age, our skin loses some of its elasticity and fine lines can become more prominent. Hemp seed oil steps in with its unique blend of vitamin F and fatty acids like oleic and linoleic acid. These work together to combat the signs of ageing, potentially minimizing the appearance of wrinkles and promoting a more youthful look.

How Does Hemp Oil Benefit Your Skin? 

  • Combating Atopic Dermatitis: Rich in omega-6 and omega-3 fatty acids, hemp seed oil can be a dietary ally in managing atopic dermatitis, a chronic inflammatory skin condition. 

  • Turning Back Time: Beyond its moisturizing and soothing properties, hemp seed oil holds promise for anti-aging. Linoleic and oleic acids, essential fatty acids not produced by the body but crucial for skin health, are found in hemp seed oil. These may help reduce the appearance of fine lines and wrinkles, promoting a more youthful look.

  • Sun Damage Defense: Hemp seed oil goes beyond basic hydration. Its properties may help mitigate the effects of sun damage, potentially reducing hyperpigmentation and UV damage to the skin.
  • Beard Boost: For those seeking a fuller, healthier beard, hemp seed oil can be a friend. The fatty acids in the oil nourish beard hair, promoting strength and potentially encouraging new growth. This can be particularly beneficial for patchy beards.


hemp oil for beard growth

How To Use Hemp Oil for Skin?

Topical Use

Hemp seed oil can be applied topically to address various skin concerns. Here's how to use it safely and effectively to maximize hemp oil benefits for the skin:

  • Patch Test: Before slathering the oil all over, perform a patch test to rule out any allergic reactions. Wash and dry a small area on your inner arm (like the crook of your elbow). Apply a tiny amount of pure hemp oil there. If using a mixture with essential oils (see below), test it in a different spot at a different time. Cover the area with a bandage for 24 hours, keeping it dry. Look for any redness, burning, itching, or irritation. If you experience any discomfort, discontinue use and wash the area with soap and water. If there's no reaction, the oil is likely safe for you.
  • Direct Application: For localized dry patches or immediate irritation, apply a small amount of pure hemp seed oil directly onto clean skin.
  • Treating Acne: To target acne, apply a thin layer of hemp seed oil directly to clean skin. Leave it on for 1-2 minutes before rinsing thoroughly with warm water.
  • Hemp Oil and Essential Oil Blend: Here's an optional recipe for a DIY topical blend with potentially anti-inflammatory and soothing properties:
  •  ¼ cup hemp seed oil
  •  2 teaspoons melted coconut oil (heat in short intervals, stirring frequently until melted)
  •  4-5 drops of a skin-safe essential oil like lavender or rosemary (Caution: Essential oils are for topical use only and must be diluted. Never ingest them, as they can be toxic.)

Remember, consult a healthcare professional before using essential oils, especially if you have any pre-existing skin conditions or are pregnant or breastfeeding.

Oral Use 

Hemp seed oil can be consumed orally to potentially experience the same skin benefits as a topical application, along with additional health advantages. Here's what to consider:

  • Reduced Irritation Risk: Oral consumption may minimize the risk of skin irritation or breakouts that can sometimes occur with topical use. However, some people might experience temporary digestive discomfort.
  • Consult Your Doctor: Before starting oral consumption,  consult your doctor to ensure it doesn't interact with any medications you're taking and to determine if it's suitable for your individual health needs.
  • Dosage: The typical recommended dosage is 1-2 teaspoons daily. You can take it all at once or split it into two doses.
  • Taste Considerations: Hemp seed oil has a nutty flavour that some may find unpleasant. Here are some ways to mask it:

Mix it in food: Blend it into smoothies, salad dressings, or soups for a subtle incorporation.

Cooking Applications: Use it for low-heat cooking, as high temperatures can degrade its beneficial properties.

Can Hemp Oil Also Be Used for Hair? How? 

Hemp seed oil is gaining popularity in hair care routines due to its rich composition of fatty acids, vitamins, and antioxidants. 

Benefits of Hemp Oil for Hair:

  • Promotes Hair Growth: Some studies suggest that the essential fatty acids and gamma-linolenic acid (GLA) in hemp seed oil may promote healthy hair growth. These nutrients can nourish the scalp and hair follicles, potentially stimulating hair growth and reducing hair loss.
  • Reduces Frizz and Adds Shine: Hemp seed oil's lightweight properties help tame frizz and flyaways without weighing down your hair. It also adds a natural shine without a greasy feel.
  • Strengthens Hair: The protein content in hemp seed oil can help strengthen hair strands, making them less prone to breakage and split ends.
  • Soothes Scalp Conditions: The anti-inflammatory properties of hemp seed oil might help soothe dry, itchy scalps and alleviate dandruff symptoms.


hemp oil for hair growth

How Do You Use Hemp Oil for Your Hair?

There are multiple ways in which hemp oil can be incorporated into your haircare routine: 

  • As a Leave-In Conditioner: Hemp seed oil's lightweight texture makes it a great leave-in conditioner. Apply a few drops to damp hair, focusing on the mid-lengths and ends. This helps lock in moisture, prevent frizz, and add shine.
  • Scalp Treatment: A few drops massaged into the scalp can benefit dry or itchy scalps. The anti-inflammatory properties of hemp seed oil may soothe irritation, while the fatty acids nourish the scalp and promote healthy hair growth.
  • Hair Mask: Mix hemp seed oil with other nourishing ingredients like honey or yoghurt for a DIY hair mask. Apply it to your hair and scalp, leave it on for 20–30 minutes, then rinse thoroughly. This deep conditioning treatment can boost hair health and shine.
  • Mixed with Shampoo or Conditioner: You can also add a few drops of hemp seed oil to your regular shampoo or conditioner for an extra boost of hydration and nourishment


From its impressive moisturizing properties to its potential for reducing inflammation and promoting a healthy glow, hemp oil benefits for skin are undeniable. Whether you choose to apply it topically or explore incorporating it into your diet (always consult your doctor first!), hemp seed oil offers a natural approach to achieving healthy, radiant skin. So, next time you're looking to enhance your skincare routine, consider giving hemp seed oil a try. You might just be surprised by the results!

Frequently Asked Questions 

Q.1 Is hemp oil good for the skin? 

Hemp oil is perfect for almost all skin types. It balances sebum production, moisturizes, and acts as an anti-inflammatory agent for the skin, helping it strike its natural balance. 

Q.2 Does hemp oil make you look younger? 

Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of ageing from developing. Omega-6 fatty acids help encourage skin growth and new cell regeneration, which keeps the skin nourished and youthful.

Q.3 Can I leave hemp seed oil on my face overnight?

Yes, it's healthy and safe to leave hemp seed oil on your face overnight, provided your skin isn’t too sensitive to it. 

Q.4 Can hemp seed oil lighten skin? 

It's believed to support collagen synthesis, potentially lightening pigmentation and evening out skin tone. Additionally, its antioxidant properties may help fight free radicals, potentially boosting UV protection, radiance, and firmness for a healthier-looking complexion.

Q.5 Can hemp oil regrow hair?

There's evidence suggesting hemp seed oil might have potential benefits for hair growth, but it's not a guaranteed solution for regrowing hair.