Nails are not just for aesthetic purposes; they also reflect one’s overall health. If your nails are brittle, discoloured, or prone to breaking, it may indicate that you have a nutritional deficiency. Many people don’t realise that their diet can significantly affect the health of their nails. Nutrients such as biotin, iron, and vitamin E are essential for maintaining healthy nails. In addition to a well-balanced diet, some people may turn to supplements, such as CBD, to help improve the appearance and strength of their nails.
Let’s discuss common nail problems related to nutritional deficiencies and explore how using supplements like CBD for skincare and nails can work wonders.
Your Nails and Nutritional Deficiencies
Your nails are a window to your health, and can indicate certain nutrient deficiencies or underlying health issues that may require medical attention. Here’s how some nutritional deficiencies can affect your nail health.
Protein is essential for healthy nail growth, as nails are made up of keratin, which is a type of protein. If you’re not consuming enough protein, your nails may become brittle, thin, or develop ridges. Several proteins are essential for nail growth and health, including keratin, collagen, and elastin. Keratin is the main structural protein that makes up nails, as well as hair and the outer layer of skin. Collagen and elastin are also essential proteins that provide support and elasticity to the nail bed and surrounding skin. To ensure that you’re getting enough protein, make sure to include foods such as lean meat, fish, poultry, beans, lentils, and nuts in your diet. If you struggle to meet enough protein requirements, whey protein and plant-based proteins can also be an option for you.
Iron deficiency can have a significant impact on nail health, as iron is an essential mineral for the production of healthy, strong nails. When the body lacks iron, it can result in anaemia, which can cause various symptoms, including brittle nails. Anaemia affects the nail bed, the area where new nail cells are produced, by reducing the amount of oxygen and nutrients available to the cells. As a result, the nails can become brittle, dry, and thin and may develop ridges or lines.
Iron is necessary for the production of haemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Without enough iron, the body cannot produce enough haemoglobin, leading to a reduction in oxygen supply to the nail bed. To maintain healthy nails, it’s crucial to consume an adequate amount of iron in the diet through foods such as lean meats, leafy green vegetables, nuts, and legumes. If you suspect that you may have an iron deficiency, it’s best to consult with a healthcare professional for proper diagnosis and treatment.
Vitamin B plays an important role in maintaining overall health, including nail health. Deficiency in certain types of vitamin B can lead to a variety of nail problems. Here are some of the ways in which vitamin B deficiency can affect nail health:
- Brittle nails: Vitamin B7, also known as biotin, is essential for the growth and maintenance of healthy nails. A biotin deficiency can cause brittle, thin, and weak nails. Biotin helps to strengthen the nails and prevent them from becoming brittle, while folate (vitamin B9) helps to promote healthy cell growth.
- Spoon-shaped nails: Vitamin B12 deficiency can cause a condition called koilonychia, in which the nails become thin and concave or spoon-shaped.
- Pale nails: Vitamin B12 deficiency can also cause the nails to become pale in colour.
- Horizontal ridges: A deficiency in vitamin B6 can cause horizontal ridges or bands to form across the nails.
- Slow growth: A deficiency in any of the B vitamins can cause the nails to grow more slowly than usual.
In addition to these nail problems, vitamin B deficiency can also lead to other health issues, such as fatigue, weakness, and anaemia. It is important to maintain a balanced and healthy diet that includes adequate amounts of all essential vitamins, including the B vitamins, to promote overall health and well-being, including nail health. If you are experiencing persistent nail problems, it is recommended to consult with a healthcare professional.
Vitamin C is a vital nutrient for many functions in the body, including the health of the skin, hair, and nails. A deficiency in vitamin C can lead to several nail problems. Vitamin C plays a vital role in collagen synthesis, which is necessary for the growth and maintenance of healthy nails. A deficiency in vitamin C can slow down the growth of nails and can also cause the nails to become dry, brittle, and prone to breakage. Another sign of a vitamin C deficiency is Hangnails, which are small pieces of skin that tear away from the side of the nail. Severe vitamin C deficiency can also cause koilonychia, in which the nails become thin and concave or spoon-shaped. It can also cause the nails to become discoloured, with white or yellow streaks or spots.
Overall, vitamin C plays an essential role in maintaining healthy nails. Including vitamin C-rich foods in your diet, such as citrus fruits, strawberries, kiwi, tomatoes, and bell peppers, can help prevent vitamin C deficiency and promote healthy nail growth and appearance. If you are experiencing persistent nail problems, it is recommended to consult with a healthcare professional.
Zinc is an essential mineral that plays a critical role in many biological processes, including the growth and maintenance of healthy nails. A deficiency in zinc can lead to several nail problems. Zinc deficiency can cause the nails to grow slowly or not at all. Small white spots on the nails can also be a sign of zinc deficiency. It can cause the nails to become dry, brittle, and prone to breaking or splitting. In severe cases, zinc deficiency can cause the nails to develop a rounded or club-like appearance. Zinc deficiency can also weaken the immune system, making the nails more susceptible to infections.
Zinc is involved in many physiological processes, including wound healing and immune function. A healthy diet that includes zinc-rich foods, such as oysters, beef, poultry, beans, nuts, and whole grains, can help prevent zinc deficiency and promote healthy nail growth and appearance.
Some Nail Care Tip You Need to Keep in Mind
- Keep your nails clean and dry. This can help prevent the growth of harmful bacteria and fungi.
- Moisturise your nails and cuticles regularly to keep them healthy and strong.
- Trim your nails regularly to prevent them from becoming too long or catching on things.
- Use a nail file to shape your nails instead of biting or tearing them. Don’t bite your nails or pick at your cuticles.
- Wear gloves when doing household chores, especially when working with chemicals or water for extended periods.
- Use a base coat before applying nail polish to prevent staining and protect your nails.
- Take a break from wearing nail polish for a few days between manicures to allow your nails to breathe and recover.
- Don’t use your nails as tools to pick, scratch, or open things. This can weaken and damage them.
- Avoid using harsh chemicals on your nails, such as acetone-based nail polish remover, which can dry out your nails.
- Don’t wear artificial nails for extended periods. They can trap bacteria and fungus underneath, leading to infection.
- Don’t ignore signs of nail problems, such as discolouration, thickening, or separation from the nail bed. These can be signs of underlying health issues or infections, and it’s essential to seek medical attention if you notice any changes in your nails.
CBD Oil and Nail Health
CBD oil has been growing in popularity in recent years due to its various health benefits. While most people associate CBD oil with pain relief and anxiety management, it can also be used to improve the health of your nails. Let’s take a closer look at how CBD oil can benefit your nails, as well as the different ways in which you can use it.
CBD oil is derived from the hemp plant, and it contains a variety of natural compounds that are known to have therapeutic effects. One of these compounds is cannabidiol (CBD), which has been shown to have anti-inflammatory and antioxidant properties. These properties make CBD oil a great option for improving the health of your nails.
Nails are made up of a protein called keratin, and they can become weak and brittle due to a variety of factors, including nutrient deficiencies, dehydration, and exposure to harsh chemicals. CBD oil can help to strengthen your nails by nourishing the nail bed and cuticle. It can also help to prevent infections and reduce inflammation, which can lead to healthier, stronger nails.
How to use CBD for healthier nails?
One way to use CBD oil for nail health is through topical application. CBD oil can be applied directly to the nails and cuticles to nourish and strengthen them. When applied topically, CBD oil can help to improve the overall health of your nails by providing essential nutrients and reducing inflammation. To use CBD oil topically, simply apply a small amount of oil to the nails and cuticles and massage it gently. You can also mix the oil with other nourishing oils, such as coconut or jojoba oil, to create a DIY nail serum.
Another way to use CBD oil for nail health is through oral consumption. When taken orally, CBD oil can help to improve the health of your nails from the inside out. It can help to reduce inflammation throughout the body, which can lead to healthier nails. To use CBD oil orally, you can add it to your food or drinks. Neet offers the best quality CBD oil to buy in India. You can also take it in the form of a capsule or tincture. When taking CBD oil orally, it’s important to start with a low dose and gradually increase it over time. This will help you to determine the right dose for your needs and minimise any potential side effects.
CBD oil can be a great addition to your nail care routine. Whether you choose to use it topically or orally, it can help to improve the health of your nails by providing essential nutrients and reducing inflammation. If you’re interested in trying CBD oil for your nail health, be sure to talk to your doctor first to ensure that it’s safe for you to use.
Neet Rose Oil: The Ultimate Solution for Strong and Healthy Nails
Neet Rose Oil is a luxurious and potent nail oil that is specially formulated to promote healthy skin, hair, and nails. Infused with the powerful combination of CBD oil and rose oil, this unique nail oil is designed to deeply nourish and protect your nails, leaving them stronger and more beautiful.
While many people use CBD for skincare, it can also help to soothe and calm the skin around the nails, reducing redness and irritation. It also helps to stimulate nail growth and strengthen brittle nails, promoting healthy and vibrant-looking nails. Rose oil, derived from the petals of the Rosa damascena plant, is rich in vitamins, antioxidants, and essential fatty acids, all of which help to nourish and protect the nails. It also provides a delicate and relaxing aroma that will leave you feeling refreshed and rejuvenated. Together, these powerful ingredients work in harmony to promote healthy nail growth and protect against damage.
Neet Rose Oil is easy to use and perfect for incorporating into your daily nail care routine. In addition to CBD oil for topical use, Neet also offers the best quality CBD oil to buy in India. Simply apply a small amount of rose oil onto your nails and massage it in, focusing on the nail bed and cuticles. Use daily for best results. Regular use of Neet Rose Oil will help you achieve strong, beautiful, and healthy nails that you will be proud to show off.