CBD For Sleep: A New Age Aid For Apnea, Insomnia, And Other Sleep Disorders

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

CBD For Sleep: A New Age Aid For Apnea, Insomnia, And Other Sleep Disorders

Have you been frustrated with not being able to get a good sleep? Or you have found a medication but are afraid of its side effects. The solution to it lies in taking CBD for sleep. Out of the numerous purposes CBD oil serves, curing sleep disorders is a prominent one.

A good amount and quality of sleep are very important to maintain a healthy lifestyle. But the fast-paced daily routine of an individual doesn’t allow this. This makes it necessary for them to get a solution that fits well. CBD completely checks all the boxes and comes as a lifesaver.

But how does CBD help? How do I take CBD? What is the best CBD for sleep? Need CBD for the elderly? All questions will be answered further in this blog. Keep reading to find out.

What is CBD, and what are its benefits?

CBD, or cannabidiol, is a natural substance extracted from Cannabis sativa. Some people get a bit alarmed hearing it, but it’s different. CBD does not make anyone high because the psychoactive (high-causing) factor lies in the THC content, which is low in CBD [as regulated by the government, generally less than 0.3%].

CBD also comes with numerous benefits, making it an all-around solution to several problems. Let’s talk about the benefits CBD provides to improve sleep.

  1. CBD for psychological problems: CBD has been considerably effective in alleviating mental health problems in people. It has been a better alternative to medications for reducing stress and anxiety levels in people.

     2. CBD as a replacement for melatonin supplement: Melatonin is a hormone that our body secretes when we feel sleepy. People struggling with sleep problems often resort to melatonin supplements, which is not always a healthy practice as it hinders the natural melatonin secretion. Taking CBD for sleep acts as a natural alternative to melatonin supplements. It offers to improve sleep with a lower risk factor than conventional medicines.

CBD helps in sleep, but how?

For improvement in sleep issues, many medications are available but are approached with hesitation. CBD comes as a natural option with a good success rate.

Research and studies have reported that people consuming CBD on a regular basis have claimed to get better sleep than before. The benefits of CBD come along with those of reducing stress and anxiety and, relevantly, making the daily lifestyle change positively. It automatically tends to cause the individual to have a gradual improvement in their quality and amount of sleep. 

Some medications available for sleep improvement, like Dronabinol, also contain THC synthetically, whereas some CBD oil supplements contain THC naturally and in a limited amount [according to the approved guidelines]. 

CBD is usually a better alternative to conventional side-effect-causing medications.

Is it useful to take CBD for sleep apnea or insomnia?

Sleep disorders such as apnea and insomnia are commonly found in many people. These may have several causes, such as chronic stress, hypertension, and obesity to name a few. 

CBD for sleep

Apnea implies the repeated stopping and starting of breath during sleep. This causes discomfort and an insufficient amount of sleep. On the contrary, insomnia is a condition in which an individual struggles to fall and stay asleep.

There are no concrete studies so far claiming to cure it, but taking CBD for sleep has always been a key factor in alleviating the issues.

The role of CBD for sleep in elderly people

Elderly people are the most affected by sleep deprivation. Many other age-related diseases, like Alzheimer’s, contribute to sleep disorders in older people. Prescription-based drugs are generally not advised to them in order to prevent the increase in risk factors associated therewith. 

CBD elevates calmness and relaxation among elders, making it beneficial for them to cope with sleep trouble. It is also not as harmful as other medications.

The best way to take CBD for sleep

In general, CBD for sleep is available in many forms, like gummies, creams and lotions, oil, and pills. The most effective way to improve sleep is to have CBD drops sublingually under the tongue.

Having CBD Oil under the Tongue for Sleep: When CBD drops are taken under the tongue, it skips the whole process of digestion and directly gets into the bloodstream, making it fast to show effect. It is also easy for any individual to have a proper dosage of CBD oil.


We have discussed various ways on how taking CBD for sleep improves the quality of sleep. CBD has several benefits including those of helping in mental health conditions, improving lifestyle and also of replacing the melatonin supplements,generally taken to improve sleep quality. All of this benefits towards sleep improvement and alleviation of sleep issues. We have also discussed how CBD is a better alternative for some medications. However, it is always advised to consult a medical professional before taking any kind of medications.

Other ways are also effective in their own ways. However, there is no appropriate evidence or studies claiming it to be the best way to take CBD for sleep.

Frequently Asked Questions

1. Are there any potential risks associated with taking CBD?

As such, there are no risks in taking CBD, as its interactions with drug contents are low. THC content in CBD is low, but it can still affect the sleep cycle in certain cases, like oversleeping. While CBD is safe for most people, those with severe health conditions and autoimmune disorders. It is always better to consult a doctor before taking any medication of any type or CBD for sleep, especially if you suffer from any of these health problems.

2. Is CBD enough for sleep-related issues?

CBD has been found as a replacement for melatonin supplements, taken to resolve sleep issues. Melatonin supplements often have side effects associated with them. That’s why taking CBD for sleep results in a better alternative. There are no concrete studies so far claiming to cure it, but CBD’s assistance in improving sleep has always been a key factor in alleviating sleep issues.

3. What CBD actually works for sleep? 

CBD has shown effectiveness towards the improvement of sleep. However its result varies among different individuals. The dosage and type of CBD which would be effective depends on various factors such as weight, lifestyle, and existing health conditions of an individual. That’s why it is always advisable to consult a doctor for proper dosage and medications.

4. How much CBD do I need to take to sleep?

The results of taking CBD for sleep vary from person to person, making it difficult to decide the amount of CBD needed to sleep. However, a study conducted on over 300 people revealed that most people taking a dosage of around 150 to 160 mg have reported feeling more sleepy than those taking other medications. The correct dosage varies depending on the individual’s lifestyle, weight and other factors. It is always advised to consult a doctor for the right dosage.

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