Having luscious, shiny hair is something that many people desire, but achieving and maintaining healthy hair can be a challenge. Various factors contribute to your hair’s health, from the foods you eat to the products you use. This blog will discuss everything you need about hair health, including hair supplements, hair care tips, and more. Whether you’re struggling with hair fall or want to improve the quality of your hair, this blog will provide you with the knowledge and tools you need to achieve healthy, beautiful locks. So, let’s dive in and explore the world of hair health together. We’ll also learn about the plethora of benefits of CBD for hair and how it can be used topically and as a supplement for promoting scalp and hair health.
Remember These Dos & Dont’s
While genetics plays a role in the quality of your hair, several habits can contribute to maintaining healthy hair. Let’s discuss the dos and don’ts of healthy hair.
There’s no short cut to healthy hair as your hair is a reflection of your overall health, habits, lifestyle, and even genetics. Follow these tips to keep your hair nourished and healthy.
- Eat a Healthy Diet: A balanced diet rich in protein, vitamins, and minerals is essential for healthy hair. Foods such as eggs, spinach, salmon, nuts, and avocados are rich in nutrients that promote hair growth and strength.
- Keep your Scalp Clean: Keeping your Scalp clean is essential for healthy hair growth. Regularly shampooing and conditioning your hair can help remove dirt, oil, and product buildup that can clog hair follicles and cause hair fall.
- Use a Wide-Tooth Comb: A wide-tooth comb can help detangle hair without causing damage. It’s best to start at the ends and work your way up to prevent breakage.
- Protect your Hair from Heat: Heat styling tools such as flat irons and curling wands can damage hair. Use heat-protectant products before styling, and avoid using heat-styling tools on wet hair.
- Get Regular Trims: Regular trims can help prevent split ends and breakage, leading to hair fall. Trimming every 6-8 weeks is recommended to maintain healthy hair.
Knowing what not to do is often more important as we develop habits that harm our hair over time. Identify which of these you are guilty of and try to eliminate these habits.
- Overwash your Hair: Overwashing it can strip it of natural oils, leading to dryness and breakage. Shampooing your hair every 2-3 days or as needed is recommended.
- Use Hot Water to Wash your Hair: Hot water can damage hair and strip it of natural oils. It’s best to use lukewarm or cool water to wash your hair.
- Brush Wet Hair: Wet hair is more vulnerable to breakage, so it’s best to avoid brushing or combing wet hair. Use a wide-tooth comb, or let your hair dry before brushing.
- Use Harsh Chemicals: Harsh chemicals such as bleach and ammonia can damage hair and cause it to become dry and brittle. It’s best to avoid chemical treatments or use them sparingly.
- Wear Tight Hairstyles: Tight hairstyles such as ponytails and braids can cause tension on the hair, leading to breakage and hair fall. It’s best to avoid tight hairstyles or alternate between loose and tight hairstyles.
Healthy hair requires a combination of good nutrition, proper hair care, and healthy habits. By following the dos and don’ts of healthy hair, you can maintain luscious, shiny, strong, resilient locks. Healthy hair takes time and effort, so be patient and consistent with your hair care routine.
Supplements For Healthy Hair
While various treatments are available to prevent hair fall, many people turn to supplements as a natural way to promote hair growth and prevent hair fall. Most hair supplements usually contain a combination of vitamins, minerals, and other ingredients that are believed to support healthy hair growth, improve hair thickness and strength, and reduce hair loss. However, it’s important to note that supplements should not be seen as a magic solution and should be taken as part of an overall healthy lifestyle.
Some of the most popular and effective hair supplements are listed hereunder.
Biotin, also known as Vitamin B7, is a water-soluble vitamin essential for healthy hair growth. Biotin supplements can help improve the strength and elasticity of hair, reducing hair breakage and preventing hair fall. Biotin also helps produce keratin, a protein that makes up the structure of hair, skin, and nails. The recommended daily intake of biotin is 30 mcg for adults.
Iron is a mineral that is essential for the formation of red blood cells. Iron deficiency is a common cause of hair fall, especially in women. Iron supplements can help improve oxygen supply to the hair follicles, promoting healthy hair growth. The recommended daily iron intake is 8 mg for men and 18 mg for women.
Zinc is a mineral that is essential for the proper functioning of the immune system and wound healing. Zinc also plays a vital role in the growth and repair of hair tissue. Zinc supplements can help prevent hair fall by reducing inflammation in the scalp and promoting healthy hair growth. The recommended daily zinc intake is 11 mg for men and 8 mg for women.
Vitamin D is a fat-soluble vitamin essential for strong bones and teeth. Vitamin D also plays a crucial role in the growth and maintenance of healthy hair follicles. Vitamin D supplements can help prevent hair fall by promoting hair follicle growth and reducing inflammation in the scalp. The recommended daily intake of Vitamin D is 600 IU for adults.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are found in fatty fish, nuts, and seeds. Omega-3 supplements can help prevent hair fall by reducing inflammation in the scalp and promoting healthy hair growth. Omega-3 fatty acids also help improve the overall health of the scalp and hair follicles.
Collagen supplements can help prevent hair fall by improving the strength and elasticity of hair. Collagen also helps in the production of keratin, which is a protein that makes up the structure of the hair. The recommended daily intake of collagen is 2.5-15 grams.
In conclusion, several supplements can help prevent hair fall and promote healthy growth. Biotin, iron, zinc, Vitamin D, Omega-3 fatty acids, and collagen are all effective supplements that can help improve the health of your hair. However, it is important to consult a healthcare provider before starting new supplements to ensure they are safe and appropriate. Additionally, supplements should be used with a healthy diet and lifestyle to maximise their benefits.
Cannabidiol, or CBD, is a compound derived from the hemp plant that has gained popularity recently for its potential health benefits. One of the potential benefits of using CBD for hair is its ability to help with hair fall. Various factors, including stress, hormonal imbalances, and nutrient deficiencies, can cause hair fall. CBD oil may help reduce hair fall by addressing several issues at once.
Helps to alleviate stress – Stress is a common cause of hair fall, and CBD oil has been shown to have stress-reducing properties. CBD oil interacts with the body’s endocannabinoid system, which regulates stress and anxiety levels.
Reinstates Hormonal Balance – Hormonal imbalances can also contribute to hair fall, and CBD oil may help regulate hormone levels. CBD oil has been shown to interact with the body’s endocrine system, which is responsible for producing and regulating hormones.
Can help with deficiencies – Nutrient deficiencies can also lead to hair fall, and CBD oil is rich in vitamins and minerals essential for healthy hair growth. CBD oil contains vitamins A, C, and E, which are all important for hair health. It also contains amino acids, the building blocks of protein necessary for healthy hair growth.
Helps improve blood circulation – CBD oil may also help improve blood circulation in the scalp, promoting healthy hair growth. By improving blood flow to the hair follicles, CBD oil can help deliver essential nutrients and oxygen to the scalp, which can help reduce hair fall and promote hair growth.
Topical CBD Vs CBD supplements: Which one works better?
Regarding CBD for hair health, there are two main options: topical CBD and CBD supplements. Topical CBD products are applied directly to the hair and scalp, while CBD supplements are ingested orally. Both options have advantages; the best choice depends on your needs and preferences.
Topical CBD products such as CBD oil and CBD-infused shampoos and conditioners can provide a range of benefits for the hair and scalp. CBD oil is rich in essential fatty acids and vitamins that nourish the scalp and stimulate hair growth. It can also reduce inflammation, which can help prevent hair loss caused by scalp conditions like psoriasis and eczema. CBD-infused shampoos and conditioners can help keep the scalp and hair hydrated, preventing dryness and breakage.
CBD supplements can provide a range of benefits for the body, including hair. CBD supplements can reduce inflammation throughout the body, which can help prevent hair loss caused by conditions like alopecia areata. CBD supplements can also help reduce stress and anxiety, which can contribute to hair loss.
Choosing topical CBD and CBD supplements ultimately depends on your needs and preferences. Topical CBD products may be the best choice if you’re looking for a targeted approach to hair health. If you’re looking for a more holistic approach to hair health and overall wellness, CBD supplements may be the way to go. Talking to your doctor or a qualified healthcare professional before adding CBD to your hair care or wellness routine is always a good idea.
Is it safe to apply CBD oil directly to the scalp?
Applying CBD oil to your scalp can help moisturise and soothe dry, itchy scalp, which can contribute to hair loss. Additionally, CBD oil may help stimulate blood flow to the scalp, promoting healthy hair growth. To use CBD oil for hair and scalp, apply a few drops to your fingertips and massage it into your scalp. Applying the oil after washing your hair when your scalp is clean and free of dirt and buildup is best. You can also mix CBD oil with other hair care ingredients like coconut oil or aloe vera gel to create a DIY hair mask that can help nourish and moisturise your hair and scalp.
However, it’s important to note that CBD oil can be potent, so it’s important to use it in moderation. Start with a small amount and gradually increase the amount as needed. If you experience any irritation or adverse reactions, stop using the oil immediately and consult with your doctor or a qualified healthcare professional.
Maintaining healthy hair requires a combination of good nutrition, proper hair care, and healthy habits. While no magic solution exists for healthy hair, incorporating CBD oil into your hair care routine can benefit you. CBD oil has been shown to reduce inflammation, stimulate hair growth, and moisturise the scalp, making it an excellent addition to any hair care regimen. However, it’s important to note that using CBD oil for hair health is not a miracle cure for hair fall or other hair issues. It’s best to use CBD oil with a healthy diet, regular exercise, and other hair care products to achieve the best results. With the tips and knowledge outlined in this blog, you can achieve healthy, beautiful hair that you can flaunt.